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Herb crusted cod with roasted peppers

A great alternative to fish and chips.

Tasty home-baked white fish with its own herby crust. Serve with soft and sweet peppers.

Difficulty level: Intermediate

Serves: 4 people

 

Prep time: 10 minutes

Cooking time: 20 minutes


Nutrition

Typical values per serving:
Energy 1340kJ, 319kcals | Fats 11g | Saturated fats 4.4g | Carbohydrates 27g | Sugars 6.3g | Protein 26g | Salt 0.82g | Fibre 4g


Ingredients

4 pieces cod or other white fish

1 cup fresh breadcrumbs

3 tbs fresh parsley

2 tbs butter, melted

1 squeeze of lemon juice

1 pinch salt

1 pinch black pepper

3 medium mixed peppers - seeded and sliced

1 tbs rapeseed oil

 

Method

  1. Put the sliced peppers on a baking tray and drizzle with the oil.

  2. Mix the breadcrumbs with the parsley, salt and pepper, then add the melted butter and lemon juice. Mix thoroughly.

  3. Place the fish in a shallow, ovenproof dish and press the buttered crumbs firmly onto the cod to form an even crust.

  4. Bake both trays at 220C for 20-25 minutes until the crust is browned and the fish just cooked through, and the peppers are soft and starting to brown.

  5. Serve immediately and enjoy!